If you are having problems with staying focused or concentrating, chances are your productivity suffers too. There are various ways of solving this, including analysing the root cause of your struggle to focus and taking the right terpenes supplement to help you focus better.
Why Is It So Hard to Focus?
Your inability to stay focused can be caused by internal and external factors. In more detail, they can be categorised as follows.
External Factors Which Make You Struggle to Focus
Other things – such as social media, emails, text messages, or your internal monologue – capture your attention and divert it away from the task at hand.
Some people find it easier to work in a noisy or cluttered environment, while others prefer a quiet and organised workspace. Working in a setting which doesn’t suit you can be another factor why you’re struggling to focus.
Internal Factors Which Make You Struggle to Focus
When you are stressed, your mind can become preoccupied with worries and concerns, making it difficult to concentrate on other things.
Lack of Interest
If you are not interested in a particular task or activity, it can be hard to stay focused on it.
When you are tired or sleep-deprived, it can be challenging to maintain your concentration and focus.
Poor Time Management
If you have too many tasks to complete within a limited time frame, you may feel overwhelmed, which can make it hard to focus on any task.
Certain health conditions, such as ADHD or depression, can affect your ability to focus and concentrate.
How Can Terpenes Help Me Focus Better
While some factors are easy to deal with – such as moving to a quiet place if a noisy one makes you unable to focus, others are more challenging. This is why focus and concentration aid such as terpenes supplements exist.
There are many strains of terpenes, and each may be more suitable for a different purpose. This means, if you are looking for the best terpenes for focus and productivity improvement, you would want supplements which include these ingredients.
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Terpenes for Better Focus: Linalool
Linalool are terpenes commonly found in lavender, basil, and mint. Linalool has a sweet, floral aroma and is commonly used in aromatherapy for its calming and relaxing effects.
While linalool is not typically associated with improving focus, some research suggests that it may have certain properties that could potentially be helpful in this regard. Research suggests that linalool may improve focus and concentration by reducing anxiety and stress levels, which can be major distractors for many people. By promoting a calm and relaxed state of mind, linalool may help you to better focus on tasks at hand.
Terpenes for Better Focus: Beta-Caryophyllene
Beta-caryophyllene are terpenes often found in black pepper, clove oil, rosemary, basil, oregano, cinnamon, and some strains of cannabis. It is known for its spicy and peppery aroma and is often used as a flavouring agent in food and beverages.
Research suggests that beta-caryophyllene may improve focus and concentration by reducing inflammation and oxidative stress in the brain, both of which can negatively impact cognitive function. Additionally, beta-caryophyllene has been found to interact with the body’s endocannabinoid system, which is involved in regulating mood, memory, and cognitive function.
Beta-caryophyllene also works best with Linalool to improve REM sleep, which is vital for memory retention. As a consequence, your learning and working experience and productivity will be vastly improved.
Terpenes for Better Focus: Delta-3-Carene
Delta-3-Carene are terpenes usually found in some strains of cannabis, basil and rosemary. It has a sweet and piney aroma and is often used in perfumes and fragrances.
Delta-3-carene can improve your focus and concentration by increasing blood flow and oxygen supply to the brain, which can help to promote alertness and mental clarity. Additionally, delta-3-carene has been found to have anti-inflammatory properties, which may help to protect your brain from damage and improve cognitive function.
Terpenes for Better Focus: Eucalyptol
Eucalyptol are terpenes mostly found in eucalyptus and some strains of cannabis. While there is limited research on the effects of eucalyptol on focus specifically, some studies suggest that it may have certain properties that could be helpful in improving cognitive function. For example, one study found that inhaling eucalyptol vapour improved cognitive performance and mood in healthy adults. Another study found that eucalyptol improved attention and cognitive performance in rats.
Eucalyptol may improve your focus and concentration by increasing blood flow and oxygen supply to the brain, as well as by reducing inflammation and oxidative stress, both of which can negatively impact cognitive function.
Terpenes for Better Focus: Terpinolene
Terpinolene are terpenes often found in sage, rosemary, and cumin, and some strains of cannabis. It has a fresh, herbal aroma and is often used in fragrances and cosmetics.
Studies found that terpinolene had a sedative effect in mice, which could potentially translate to improved focus and concentration in humans by promoting a calm and relaxed state of mind. Moreover, some research suggests that terpinolene may have anxiolytic properties, meaning it may help to reduce anxiety and promote a sense of calm.
Terpenes for Better Focus: A- and B-Pinene
Alpha- and Beta-Pinene are terpenes often found in pine trees, rosemary, basil, and some strains of cannabis. They have a fresh, piney aroma and are often used in fragrances and aromatherapy.
Researchers found that inhaling pinene vapour improved memory and attention in healthy adults. It is believed that A- and B-pinene may improve focus and concentration by increasing blood flow to the brain and stimulating the central nervous system. Pinene has also been found to have a calming effect and may help to reduce anxiety, which can be a major distractor for many people. By promoting a calm and relaxed state of mind, pinene can help you to better focus on tasks at hand.
If you’re interested in learning more about terpenes and how it can be a natural, alternative way to improve your quality of life, get in touch with our friendly, professional team.